Are you the type that buys virtually everything online? A lot of us get everything from clothes, to camping gear, to groceries online, so CBD oil should not be any different. Think of how relaxing it will be that all you have to do is to click and have the CBD oil delivered to your doorstep. There are however things you need to know before clicking that ”place order” icon.

Recently, CBD was legalized, and so the regulations concerning its sale and manufacture are still very loose. Take note that vendors often try to take advantage of selling substandard products to the public, and that particularly applies to individuals who buy online. When people are looking for an instant and cheap product, they are less likely to carefully check what they are purchasing, and the manufacturers are all aware of this.

When buying online, it is much easier to choose the product that looks the best, but there are some things you should look out for to ensure that what you are purchasing is of high quality, particularly when you are buying CBD. In this article, we have provided you with 10 things you should look out for when buying CBD online.

1. Where the Hemp was grown?

One of the factors you should look out for when you are buying CBD online is where it hails from and most importantly, what might be in it. Hemp is known to be a bio-accumulator meaning it is not very selective about the environment where it grows. It will absorb anything from the soil, air, and water whether it is good or bad. It is left to the grower to ensure that the hemp only gets good. The last thing you would want in your CBD are toxins, chemicals, and pesticides. When buying CBD online, look out for hemp grown organically that can be traced back to a US source. Always remember that when the hemp gets the good stuff, you will get the good stuff, so make sure the hemp is traceable to a reliable grower.

2. The amount of THC in the CBD Oil

There may often be time and a place for getting high, but we are very sure you want to decide when and where it should be. If you are doing something that requires your full concentration or at work, you probably would want to keep THC as far as possible from the picture and so will a reputable CBD vendor. For a hemp product to be considered legal in the EU, CBD must contain a maximum of 0.2% THC. Products that are the best contain none at all, so look for those if your concern is about having even trace amounts of THC in your body.

3. How it was made?

Most of the happenings in the CBD manufacturing process go hidden. When it is done right, the process used to extract CBD oil from the hemp plant can be so complex and does require expensive instruments. The best quality CBD is extracted using the ” super-critical CO2 extraction.’’ In this process, carbon dioxide is being used to pull out the CBD in a very cold environment to get the possible purest CBD. The lower quality vendor makes use of cheap methods to separate the CBD from the plant. Some of these methods may include dangerous toxic solvents such as propane and butane, which are used to light pilot lights on gas ranges and stoves. They do not have a place in CBD oil or its extraction. In most cases, a cheaper price tag does not mean a better deal. Check if the CBD you are buying online is manufactured using a CO2 extraction process. If you don’t do so you may end up paying a higher price in the very end.

4. Is the CBD isolate or whole plant (full or broad-spectrum)?

The high-grade CBD makes use of the whole plant. CBD isolates are well known, but they are just the cheaper portions of the plant and are not as effective as a full or broad-spectrum CBD. When the whole plant is being used, it means that you are having its full range of beneficial components. It is best to check the labels on your CBD oil for ”full spectrum” “broad spectrum” or ”whole plant” to be sure you are getting the terpenes and phosphates that give the CBD it’s extra punch. You should also check the website to get the whole picture on the ”whole plant”. If perhaps you do not see the information on the website, source for a contact number so you can get connected with a salesperson who can attend to your questions.

5. Third party lab reports

The most authentic quality checks on CBD oil online performed by third-party laboratories. These are laboratories that are not in association with the manufacturers that examine the CBD to make sure it meets the quality and required standards. Some companies do pass these tests, and others do not. If you want to be sure that your hemp is all it should be i.e a high concentration of CBD, pure extraction, and low concentration of THC, the easiest way to go about all of those at once is by checking the third-party laboratory results. A brand that is trusted will always have the third-party laboratory results being listed on its website or in its packaging. If you are having trouble finding the results, the brand should get a good customer service agent who will be willing to provide you with the information you need.

6. CBD Concentration

When you are buying CBD online, focus on the concentration. Many companies will water down their CBD oils to make a profit, unfortunately reducing the concentration level of the CBD down and lowering its effectiveness in the process. The good news is that there is a numerical standard for CBD concentration that will make sure you are getting exactly what you paid for and it should be easy to recognize the product’s labeling. A product with good quality will contain between 250-1000mg per fluid ounce. This means that if you see a product that is four ounces contain 250mg, the concentration is the only ¼ of what it ought to be. Divide the total amount of CBD in the product by the ounces contained in the container to get an accurate measure.

7. The price

The truth is, we all want a fair deal whenever we buy, and buying online is a great way to have comparison shopping, but remember that producing quality CBD is expensive, and perhaps if the price tag is suspiciously low, it certainly means that the company is cutting corners on the extraction methods and levels of concentration. Always put in mind, like everything else, you get exactly what you pay for. We are not saying you should ignore a good deal but ensure that you do your homework properly.

8. Beware of false advertising

CBD can help with elevated mood, relieve pain, lower symptoms of anxiety, and inflammatory conditions, but if you ever hear of a company claiming that their product can do pretty more than that, a reality check is probably in order.

9. Accountability

Perhaps if you fall prey to false claims from a company, you wouldn’t want to be the one left holding the bag. A reliable company will take accountability. This means that it will stand with its product and also guarantee its customer’s satisfaction.

10. The forms of CBD

CBD is now available in various forms each having its unique detriments and benefits. When you are buying CBD online, it is paramount to ensure that the CBD you are buying comes in the form that you want it to be. CBD oil is available in capsules, tinctures, edibles, creams, and vape form. These forms do not only differ in methods of ingestion and application, but they also vary in the amount of time they take to work and how long they can remain effective in the body.

Final thoughts

It is one thing to buy in stores and another thing to buy online. This article is meant to help you understand the things you need to take note of when you are buying CBD online.

Kindly contact us if you have any questions or if you need help buying CBD online. We’ll be glad to help.

Pain is known to be a natural phenomenon. It is explicit in all species not regarding their size and level of organization i.e tissue, organ, or system. The capacity to feel and process pain is very paramount for survival as it is produced as a sign of an underlying disease condition or in response to a damaged vessel or cell. Pain can be categorized as acute, mild, or chronic.
Acute pains are often characterized by usual sensations that notify you about the presence of possible injuries to your body cells. They produce an inrush of feelings which alerts us to withdraw the affected portion from the source of the pain. On the other hand, chronic pain can produce feelings of pain that are consistent for more than 12 weeks. This form of pain is produced as signs of an underlying disease condition and may require one form of medication or the other for control and management.
Chronic pains can also be as a result of initials injuries that have stayed for so long. They have a strong connection to medical conditions such as neuropathy, spasticity, joint pain, and inflammations. Some of the most common types of chronic pain may include arthritic pain, cancer pain, lower back pain, post-trauma pain, headache, psychogenic pain, neurogenic pain, and postsurgical pain.

CBD for pain

CBD performs an important function in boosting the activity of the endocannabinoid system (ECS) in managing pain relief from chronic inflammation and arthritis. This is made possible through the interaction with the CB1 and CB2 receptors of the ECS to control intellectual responses. Aside from this, the ECS is directly involved in the various activities of the brain, immune, endocrine, cardiovascular, musculoskeletal, and digestive systems. It can also help in regulating pain relief, response to stress, and hormonal secretion.

The mechanism of action may not be properly understood, the correct application of CBD for pain can result in the following effects on the body.

1. Anti-inflammatory effects

Endocannabinoid system receptors are generally distributed in the body. While the CB1 receptors are present in the peripheral organs and Central Nervous System, the CB2 receptors are immune cells that are capable of improving immune responses in the body. They can prevent the flow of pro-inflammation factors through non-neuronal cells that perform vital roles in pain relief.

2. Blocking of synaptic transmission

The communication that occurs between cells is very important in ensuring the transfer of nerve impulses from the point of injury to the brain where it is being interpreted as pain. This clearly explains how you feel pain immediately after an injury. Synaptic transmission serves as a channel of communication between the body cells and the brain. When this transmission is blocked, your bran will only receive little or no impulses, and thereby reducing the severity attached to injuries.

3. Regulation of neuronal activity

The modulation and manifestation of pain are resolved by ascending and descending pathways of neurons. Neurons perform vital roles in the transmission of nerve impulses all over the body. They function as messengers that relay an impulse such as pain to the portion of the brain where it can be interpreted. Since the ECS receptors are found in pain circuits from the peripheral sensory nerve endings up to the brain, they can act to control these activities by acting on non-nervous tissues.

Best CBD dosage for pain

To begin with, there is a necessity to always remember that CBD does not produce any harmful side effects in the body, and the EFSA and FDA are yet to release any form of special information regarding the Daily Recommended Intake for the compound. CBD activity is greatly affected by the availability of body chemistry, receptors, rate of metabolism, method of administration, the weight of the user, the final concentration of the CBD in the body, and also the nature of disease condition in particular. Taking note of these factors and having them in mind, we would recommend that you take not more than 100 mg per day and should contact your physician or a CBD expert for the best counsel on what you ought to do.

You can be able to identify your starter dose for CBD oil for pain by taking note of the steps listed below.

1. Know your body to mass ratio

You should know that the higher the body mass or weight, the higher the concentration of CBD that will be required for pain relief. This is commonly used in combination with the level of pain for better dosage determination.

2. Identify your level of pain

For every 5 kilos (app. 10 pounds) of body weight and level of pain, it is highly recommended that you take 1-6mg of CBD.

3. Start with a small dose and increase

Immediately you identify your starter dose, you can then increase it gradually until you begin to experience the best effects.

4. Consult your physician

When you are in doubt, consult your physician, particularly if you have a medical condition existing before. While there are no many doctors who have experience with CBD, most doctors should have a better idea of how your body ought to react to CBD and can provide you with a professional CBD dosage for your situation.

How to purchase CBD oil for pain relief?

1. Recommendation

The best CBD oil to use for your disease condition should come greatly recommended by users who have used it before. You must purchase CBD oil from accredited sellers and manufacturers only. This will lower the possible chances of purchasing sub-standard products with a lot of toxins and contaminants. You can go through the client reviews to know what you ought to expect after using the CBD product. 

2. CBD concentration

The question you should ask is, what is the concentration of CBD per serving? Before you purchase any CBD oil, you must consult with your CBD expert or physician to know your CBD starter dose. This will serve as a guide for you on choosing the best and accurate concentration of CBD that will work best for you.

3. Method of administration

CBD products can be administered sublingual, orally, suppository, vaping, and topical application. Most of the CBD oils can be used for cooking and also for topical application. Therefore, it is worthwhile to know the best mode of administration for your condition before you place an order.

4. Price

You might want to ask how much the CBD oil would cost. The goal is to purchase the best oil without having to spend too much of a fortune. Most times, it is advisable that you settle for CBD oils that can provide the best activity at the price you have already budgeted.

5. Content

The content of your CBD oil will ascertain its legality and also it possible reactions it will undergo. Most countries in Europe recommend that only CBD products with less than 0.2% THC should be allowed for use for medicinal purposes. This is due to the psychoactive nature of THC. Also, there is a growing body of research indicating how the combination of CBD and other chemicals like terpenes can help boost its activity.

The Bottom Line

The place of CBD in pain-relieving pain cannot be overemphasized. This article will help answer your questions in mind. Kindly contact us if you have any question on the use of CBD for pain relief, we will love to hear from you soon.

It is sometimes recommended for women to take cannabis when experiencing some painful or discomforting conditions such as PMS, endometriosis, dysmenorrhea, and menopause. Surprisingly, if it is such a health-risking drug, why then is it recommended? The simple answer to this question lies in the fact that this chemical substance found in plants contain cannabis, and cannabis is a substance which naturally is produced by the body, specifically by the endocannabinoid system (ECS).

To better understand the meaning of the endocannabinoid system, let’s take a look at the word “endocannabinoid.” The word comprises of two components viz: “endo” and “cannabinoid.” Endo is simply a short form of “endogenous,” meaning being naturally produced inside the body, while cannabinoid comes from cannabis. This quickly tells you that the endocannabinoid system is a system within your body that naturally has something to do with cannabis.

The endocannabinoid system (ECS) is a complex system within the body that naturally produces a compound known as cannabinoids, and this same compound is the same as that found in cannabis (marijuana). Whether or not you take in cannabis, your body produces its endocannabinoids because of the ECS, and the importance of this system can never be overemphasized. You may have heard a lot of claims about the medicinal properties of marijuana (cannabis), but this is not just about legalizing the substance. Indeed cannabis plays a huge role in a person’s general well-being. Science and research have gone far to back up these claims, and the reason for this has to do with the existence of the endocannabinoid system in the human body.

What makes up the endocannabinoid system?

The ECS comprises of three parts, which include:

  • Endocannabinoids;
  • Receptor nerves within the nervous system which interact with endocannabinoids and cannabinoids (the body itself produces endocannabinoids while cannabinoids are taken in from outside through substances like cannabis);
  • And enzymes that help break down these chemical substances once they have finished performing their function.

 

Functions of the Endocannabinoid system

The ECS produces endocannabinoids in varying amounts depending on how much the body needs at each particular time. Researchers have found two key endocannabinoids:

  • Anandamide (AEA), and
  • 2-arachidonoylglyerol (2-AG),

And these two substances help keep your internal system in a constant state of equilibrium called homeostasis.

To better understand the functions of ECS is to understand homeostasis. Homeostasis is a biochemical process aimed at keeping the internal environment in a constant state of stability. For example, on a hot day, you feel your skin sweating. This sweat is normally cool, and it’s your body’s mechanism to reduce its temperature when the external environment feels too hot. Have you noticed your stomach rumbling when you feel hungry? That is your body’s way to notify you that it requires food to keep it stable; this is regarded as homeostasis. The ECS functions similarly. It tells the body when things are–or aren’t–operating as they should, and kicks in to bring it back to a balance.

Experts have linked the ECS to regulate or be involved with a lot of processes which includes:

  • Metabolism
  • Temperature regulation
  • Reproductive system function
  • Mood
  • Liver function
  • Pain
  • Stress
  • Motor control
  • Appetite and digestion
  • Muscle formation
  • Skin and nerve function
  • Sleep
  • Learning
  • Memory
  • Inflammation and other immune system responses
  • Pleasure

 

Your body activates the ECS to precisely influence that which it is needed for, without affecting another system. For instance, when the digestive system is thrown off balance, ECS releases endocannabinoids to regulate digestion without touching the reproductive system, immune system, or any other system at all. Once the endocannabinoids have done their job, they are broken down by enzymes to prevent them from going too far. It is when the body’s level of endocannabinoid production becomes too low that the intake of cannabis becomes highly recommendable to make up for the deficiency.

How the endocannabinoid system affects women's health ?

The ECS being such an extensive network affects many conditions associated with women, and these also happen to be the most difficult conditions of being a woman. These conditions typically include PMS, menopause, endometriosis, and dysmenorrhea.

PMS

The symptoms of Premenstrual Syndrome (PMS) can vary from woman to woman, ranging from a mild inconvenience to an excruciatingly painful experience. As you very well know, these symptoms could be in the form of headaches, fatigue, bloating, back pain, insomnia, etc.

A 2016 study discovered that the highest concentration of endocannabinoid is found in the uterus; this serves to show that the ECS is heavily linked with the female reproductive system. According to the researchers who engaged in the study, the level of endocannabinoids released varies according to the hormone fluctuations in the individual.

It was also established that endocannabinoid levels in women are heavily tied to estrogen levels. PMS is associated with the period heralding your menstrual flow, and estrogen levels are known to be at their lowest during this time. Due to the deficiency in estrogen during PMS, endocannabinoid like anandamide, which would have regulated your body’s homeostasis to dull the pain, becomes deficient. Here, it becomes recommendable to make up for this deficiency by taking cannabis externally.

Smoking or vaping cannabis plant may be the best way to achieve the quickest pain-dulling response, but the effects are not so long-lasting. For a longer-lasting effect all through PMS,  try taking CBD oil.

Menopause

Most women attain menopause between the ages of 40 and 50, and during this time, your menstrual cycle stops, putting an end to your reproductive capabilities. This points to the fact that only very little estrogen will be produced, just like during PMS. And just like PMS, there are symptoms associated with menopause, which may include insomnia, discomfort during sex, mood swings, anxiety, and hot flashes.

As have been said earlier, the level of endocannabinoids produced is a function of the estrogen levels in a woman. During ovulation, estrogen levels and endocannabinoids are at their peak.

Since there will be only little estrogen produced during menopause, the amount of endocannabinoid anandamide directed towards that condition would be deficient, and as such, your body cannot easily regain its normal stability and free itself of the pain and discomfort associated with menopause. As a result, the woman may feel the discomforting symptoms of menopause to a great extent. Just like PMS, the severity of the symptoms of menopause also varies from woman to woman.

Endometriosis and Dysmenorrhea

Endometriosis is a medical disorder in which the tissue lining of the uterus (the endometrium) begins to grow outside the uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue lining the pelvis.

Very little is known regarding what causes this medical issue despite its high level of occurrence among women in all parts of the world. About 10 in every 100 women have endometriosis, but just as with other disorders discussed above, the severity of the symptoms varies from one woman to another. For some, endometriosis could exist without any painful effects, while for others, the pain could get super excruciating and may even lead to infertility, and dysmenorrhea–a medical term meaning “painful menstruation.” Typically, endometriosis symptoms may include:

  • Painful intercourse
  • Pelvic pain
  • Painful bowel movements
  • Pain during urination
  • Low back pain
  • Irregular or heavy menstruation
  • Dysmenorrhea (painful menstruation).

 

Experts have found that endometrial tissue is full of components from the endocannabinoid system, and this medical disorder has been closely linked to endocannabinoid deficiency. A research was conducted and published in the Journal of Pain to show that deficiency in the function of the endocannabinoid system resulted in the proliferation of the uterine lining growth in areas outside the uterus. Although the underlying mechanism for this cause and effect is not known, research is still ongoing to throw more light on the issue.

As with PMS and menopause, the pains and discomfort associated with endometriosis can be treated or numbed by consuming cannabis. A study published in Cannabis and Cannabinoid Research shows long-lasting results when cannabis is used by women who have endometriosis. Although some women opt for estrogen replacement as a treatment for the pain in all these disorders, some experts believe that cannabis is an even better alternative.

Using cannabinoids as a medical treatment for women's health issues

Pain is the number one reason why people resort to using cannabis. All these female related conditions discussed above–Premenstrual syndrome, menopause, endometriosis, and dysmenorrhea–can cause varying degrees of pain, and no woman deserves to go through such pain and discomfort over long periods. When the ECS fails to signal enough endocannabinoids, taking cannabis from marijuana and other products presents the best weapon in fighting through these tough times. If you are experiencing pains as a result of these medical disorders as a woman, then you shouldn’t hesitate to help yourself with a little dose of cannabis. The secret is to start slow with little doses and work your way up until you achieve your desired result.

While the concept of anxiety and stress is a relatively common phenomenon that we experience in our daily lives, there is the need to understand that anxiety disorders are serious health issues that require treatment. Anxiety disorders are mental disorders that cause unnecessary anxieties and fears. The Anxiety and Depression Association of America (ADAA) reported that approximately 40 million people in the United States, representing about 18% of US citizens, experience stress and anxiety disorder yearly.

Anxiety and stress are however curable to a large extent. There are prescribed medications (such as citalopramfluoxetinesertraline, etc.) for the treatment of this disorder. Meanwhile, if you are the type that likes doing things naturally, there are several natural ways to curb the disorder.

Below are 10 simple natural ways to tackle stress and anxiety:

1. Exercise:

Research studies have proven that engaging in physical activities (exercises) are very helpful in getting rid of anxious energy. For instance, research studies conducted in 2015 and 2016 to show the effectiveness of body exercises in treating anxieties and stress, demonstrated a strong correlation between the two variables.  Participants showed a reduction in anxiety energy in their body system, thereby reducing their chances of experiencing an anxiety disorder.

 

2. Time management

If your cause of stress and anxiety is due to the numerous commitment and pending tasks on your desk, here is an essential tool you can employ to shrug off the anxious feelings. Psychologists advised that individuals must have a feasible work plan for our activities. You need to itemize and prioritize all the tasks that you need to do. This work plan makes it easy for you to attend to one task at a time, thereby relieve yourself of unnecessary pressures and in turn, increasing your productivity. With this time management strategy, you can easily manage stress and anxiety.

 

3. Avoid talking alcohol

Many people believe that the intake of alcohol is effective in tackling anxiety. Unfortunately, this is a mere misconception as medical practitioners have proven otherwise. Alcohol is known to be a natural sedative that can only calm you for a while. When you take a bottle or glass of alcoholic wine, you would feel relatively calm for a short period. However, this is only a mirage as the anxiety feeling would come back (most times harder), thereby causing body unrest. Hence, health practitioners strongly advise against taking excessive alcohol.

 

4. Avoid smoking

It might interest you to know that when you start smoking at an early age, you are prone to developing an anxiety disorder at some point in life. Yes, you read that. The above statement is not a fabricated assertion, but rather a scientifically proven fact. Health practitioners have also debunked the belief that smoking cigarettes can help in reducing anxiety and stress. Smoking cigarettes can only induce short term calmness without necessarily getting rid of the anxiety itself. However, the anxiety or stress aggravates after the effect of tobacco has faded off, thereby causing mental and physical unwellness. Also, research studies have revealed that nicotine and other chemicals found in cigarettes, disrupt brain functionality, thereby prompting anxiety and stress. Hence, avoiding cigarettes helps in reducing anxious feelings and stress.

5. Avoid taking caffeine

As an individual suffering from anxiety, you should completely avoid the intake of caffeine. Medical research studies have established that caffeine induces nervousness, anxiety, even fear disorders. It can also heighten panic attacks in people who suffer from panic disorders. Research studies have proven that avoidance of caffeine is very helpful in reducing anxiety energy, thereby improving the mental wellness of anxiety patients. As a result, you can effectively tackle anxiety disorder and stress if you avoid taking caffeine or reduce your intake of caffeine drastically.

6. Intake of camomile tea

The chamomile tea is a recommended recipe for adequate sleep and reduction of tensions and nervousness. As proven by a research study conducted in 2009, researchers divided participants into two, of which members of the first group were given some German chamomile capsules of 220mg five times in a day. Meanwhile, the other group members were given a placebo in place of chamomile tea. At the end of the study period, the participants who took the chamomile tea recorded an impressive improvement in their wellness as they experienced a more significant reduction in anxiety symptoms than the other participants who took a placebo.

7. Healthy diets

Food nutritionists have established that foods that contain high sugar affects the level of anxiety and temperament in people. Hence, if you suffer from anxiety disorders and stress, you should avoid foods with low blood sugar levels and foods that cause dehydration. Medical practitioners have proven that such foods may trigger mood changes in individuals. Also, foods with preservatives such as artificial colorings, artificial sweeteners, or flavors, affects the anxiety energy in individuals. As a result, you should stick to healthy diets if you want to curb anxiety disorder or stress.

8. Use CBD oil

Another thrilling strategy in eliminating anxiety is the use of cannabis oil (CBD). Cannabis plants produce cannabidiol is derived from the cannabis plant, and research studies have proven that it helps reduce anxiety symptoms in individuals. In 2010, a research study revealed that cannabidiol is essential in reducing anxiety symptoms in people suffering from Social Anxiety Disorder (SAD). The study showed that participants who took cannabidiol showed an improvement in the blood flow to the brain region, thereby improving their anxiety energy level. In 2015, there was an analysis of previous studies on cannabidiol, and the analysis revealed that CBD oil is very crucial in treating anxiety disorder, stress, panic disorder, among others. Hence, the consumption of CBD oil does not only help to improve your anxiety disorder, but it also enhances your mental and physical wellness.

9. Practicing deep breathing

Another efficient way to tackle anxiety and stress is deep breathing. Fast breathing, most times are linked to anxiety. When you feel anxious, your heart beats at a faster rate, which in turn results in dizziness and panic attacks. However, taking a deep or slow breath helps you to normalize blood flow from the heart to the brain, in that way, relieving your body system of pressures, stress, and anxiety. Hence, whenever you feel tense, overwhelmed, anxious, or stressed, take a deep breath to ease off unnecessary pressures. 

10. Get enough sleep

One of the amazing but effective ways to manage stress and anxiety is sleeping well. Most medical practitioners attribute insomnia with anxiety. Research studies also proved that anxiety patients are mostly affected by sleeplessness. Hence, let sleep be on your priority list, it helps in reducing your anxiety energy, stress, and tiredness.

Basic sleep tips to improve your sleeping habit includes:

  • Avoid using your phone in bed.
  • Avoid watching TV in bed.
  • Reduce the lighting in your bedroom.
  • Reduce your caffeine or nicotine intake.
  • Don’t make your bed your study room, drop all books when in bed.

The above tips should guide you and help in increasing your sleep time. Note that it is essential for you to get enough sleeping time. For adults, you need to sleep for 7-9 hours daily to maintain a healthy living. Children and teens need to sleep for more hours, about 8-10 hours daily.

Takeaway

While the recommended ways above are scientifically proven and effective natural ways to get rid of anxiety, it is instructive to mention that you cannot overrule medical advice and treatments. Hence, we advise that you consult a medical practitioner for appropriate treatments and therapy should the anxiety symptoms persist for an extended period.

You might be asking this question, ”Can CBD improve my sleep cycle or assist me in treating sleeping disorders”? You are not wrong for asking this question because most this is one of the frequently asked questions we usually receive from our clients daily. Most of these persons are interested in determining the role of CBD in their sleep cycle and how best they can make use of them.

At the time of writing this article, there was a detailed effort to explore the diverse medicinal uses of CBD in various medical conditions known to man. Data from research has shown how CBD can serve as an anticancer, antitumor, antidepressant, anti-inflammatory, antioxidant, and antimicrobial agent. Recently, it is observed that there has been an increased interest in the activity of CBD as a promoter of sleep and as a remedy to disorders related to sleep.

Life is known to be generally hectic with a lot of various activities which can prevent us from sleep. In the US, about 70 million people suffer from one form of a sleep disorder or other with chronic insomnia as the leading cause factor of sleep disorders. These sleep disorders have been linked with discomfort at night, depression, and chronic stress.

CBD oils and other CBD related products have been observed to play vital roles in the sleep cycle. It is a non-psychoactive compound that is extracted from the cannabis plant. CBD does not trigger any altered states of consciousness, and so it is one of the reasons why it is a chosen medication for sleep disorders. CBD possesses a high amount of terpene myrcene which functions as a selective natural sedative and it also improves the quality of sleep of individuals.

CBD acts on receptors all through the body known as the endocannabinoid system (ECS). The ECS affects many of the physiological processes, which may also include the immune system, the body’s hormone levels, pain receptors, and sleep/wake cycle.

The effects of CBD on sleeplessness and insomnia may differ based on an individual’s biology and tolerance. But for persons looking for a possible treatment for sleep disorders, CBD is a safe, non-habit-forming alternative compared to pharmaceuticals that show great promise for those struggling to have a restful sleep.

How does CBD affect Sleep Disorders?

A night of good sleep help to boost the body’s immunity, aids in body repair and also better cognition. In this article, we shall look at how CBD affects sleep disorders.

1. Reduces the rate of depression

One of the leading causes of sleep disorders that have been identified is depression. It affects the whole cognitive response of the body and so changing the sleep cycle. The interaction of CBD with receptors on the endocannabinoid system (ECS) helps to boost the body’s cognitive response, improves the body’s immunity and most importantly improves the sleep cycle by keeping the body relaxed.

2. Reduces chronic pain

Examples of sleep disorders such as sleep apnea have been identified to cause fatigue, increase blood pressure and narrow the airways, and so leading to chronic pain and symptoms related to a sleep disorder. For those struggling with sleeplessness due to acute or chronic pain, CBD provides a good alternative to pharmaceutical pain relievers. CBD helps in reducing pain-induced sleeplessness by doing much work on the symptom themselves rather than providing a sedative effect like many sleep-aids.

3. Acts as an anti-inflammatory agent

PTSD and other related sleep disorders do occur due to emotional trauma or fear which is being triggered in the brain. This emotional stress that is exerted on the brain can greatly affect the sleep cycle. The antioxidant and anti-inflammatory activities of CBD can keep a clear check on the radical stress that is exerted on the brain and so promoting sleep.

4. Anti-anxiety properties

The anti-anxiety features of CBD can come in hand in lowering the effects of Restless Leg Syndrome which is a sleep disorder that affects the limbs. CBD interacts with the ECS to keep the brain relaxed and by so doing, it reduces the challenges that are associated with anxiety. CBD helps in regulating cortisol, a stress hormone, which has a great impact on non-REM sleep cycles. A series of reviews have shown that CBD is beneficial for anxiety-related disorders and also helps in increasing sleep quality.

5. Relaxed muscles

Research has shown that CBD is a promising treatment for disorders related to movement, helping to reduce tremors and hypermotility in Parkinson’s disease patients. By lowering muscle tremors, CBD helps patients suffering from insomnia with movement disorders like Huntington’s and Parkinson’s disease.

6. Pregnacy Symptoms

Many women do struggle to get restful sleep during pregnancy due to a variety of factors such as stress, nausea, pain, and general pregnancy-induced insomnia. The World Health Organization (WHO) has discovered that there are no adverse health outcomes from CBD although studies on pregnant women have been thin. We recommend that you consult your physician or CBD expert before using CBD during pregnancy.

7. Eliminate Nightmares

Nightmares can have a bad and negative impact on the overall sleep quality for many people. For individuals who are suffering from REM sleep behavior disorder (RBD), characterized by restlessness and increased nightmares, a great night’s rest is just like a dream. In a case series, patients treated with CBD experienced a few side effects of RBD, with no negative side effects.

8. Relief from somnolence

It is good to note that CBD has a dual effect relying on the individual and time of day it is administered. This is because of its ability to regulate the body’s sleep/wake cycles thereby helping to improve wakefulness during daytime and relaxation at night. Day time sleepiness, somnolence, or insomnia, can impact both daytime productivity and also the ability to fall asleep at night. When CBD is administered during daylight hours, it helps promote alertness, leading to a more restful sleep at night.

9. Relief from PTSD

Sleep disorders can also be a result of post-traumatic stress disorder (PTSD), resulting in the REM cycle and sleep disturbance issues. An increasing number of research studies show the effectiveness of using CBD oil for sleep issues related to PTSD. CBD can help to relieve anxiety related to PTSD, which reduced anxiety-induced REM sleep disturbances.

How to use CBD for Sleep

It is pertinent to note that our body chemistry differs, hence, experimenting with dosage is the key to finding what works best for you. CBD can contain a variety of effects depending on dosage, product and time of day and also the individual’s body chemistry. Studies have shown that CBD is best used for short-term sleepiness, as the effects may reduce over time. Products such as tinctures and sublingual sprays provide immediate effects, while oils and edibles tend to release CBD more slowly, thereby helping you stay asleep longer. Use CBD an hour before bedtime and take a night off from counting sleep.

Takeaway

Most people have taken care of their sleeping disorders with CBD oils and other products related to CBD. Rather than depending on the many sleeping pills which may end up causing more harm than good, you can depend on the highly effective CBD products for a sound sleep. Kindly contact us if you have any questions on how CBD helps in giving you a great sleep.

  CBD oil is an extract of the cannabis plant with several medical benefits. The oil is free from Tetrahydrocannabinol (THC), which induces the “highness” that people feel when they smoke cannabis. The absence of THC in CBD oil makes the oil less psychoactive, thereby making it safe for anyone’s consumption. Hence, you can use CBD oil without necessarily worrying about the negative effect of THC.

 

CBD oil is very essential in maintaining physical and mental wellness as recommended by medical experts. CBD oil has a potential of playing active roles in anxiety, chronic pains, depression, acne, heart diseases, epilepsy, cancer among others. Read here our full information of what CBD is.

 

The conventional CBD oil you can get in the market include but not limited to:

The type of CBD oil you should buy depends on what you intend to use the CBD oil as each variety of CBD oil have their unique functions. People often use olive oil, hemp seed, and MCT oil, amongst other types of CBD oil as these oils have several benefits that they can offer.

There are however several types of CBD oil, but you need to find the one that best suits you. Individuals react differently to different CBD oil; hence, it is best you know the type of CBD oil that works well with your body system.

 

Hemp seed oil

Hemp seed oil is a variety of CBD oil are extracts of hemp plants (a member of the cannabis family) that is mostly used for skincare. Hemp seed oil is mostly colorless and clear in nature. However, some other varieties of the oil vary color shades. They can be light green or dark in color.

Hemp seed oil is beneficial in maintaining glowing skin; it also works as anti-inflammatory and moisturizers. As a result, hemp oil improves the smoothness and mildness of the skin.

Aside from skincare, hemp seed oil has other great benefits that are safe and effective. One of the benefits of the hemp seed oil is cooking. Hemp seed oil is edible and safe for eating. Interestingly, it contains fatty acids, making it a healthy oil for household use. About 49% of a hemp seed oil is edible and also contains polyunsaturated fat. The unsaturated fats include linoleic acid, gamma-linoleic, alpha-linoleic, and stearidonic acid. Hemp seed oil is relatively lower in saturated fats when compared with culinary oils.

Hemp seed oil can also be used for wood finishing. The oil is a drying oil that can form a polymer-like substance. As a result, the hemp oil is combined with resins, solvents or oil to form polymers which are later used as vanishing or impregnator in wood finishing works. The hemp oil also fits well as a pigment binder or hardener (plasticizers).

When using hemp seed oil as edible, you can take 1-2 tablespoon of hemp seed oil per day, or you visit a medical practitioner (healthcare expert) for appropriate recommendations. Kindly note that when you take hemp seed oil in large quantities, it may lead to negative reactions in the body system.

Olive oil

This is another variety of CBD oil with several benefits. Olive oil is made with hemp CBD and contains cannabidiol, chlorophyll, a plant sterol, natural vitamin E, and other beneficial chemical compositions.

One of the benefits of CBD olive oil is its richness in monounsaturated fats, which makes it a healthy option for cooking. CBD olive oil comprises 14% of saturated fats, with 11% of polyunsaturated fats such as omega-3 and omega-6 fatty acids. The olive oil mostly contains monounsaturated fats (oleic acid). Research studies have established that oleic acid, the primary component of CBD olive oil helps reduce inflammation and battle genes that cause cancer. Hence, CBD oil has the potential to assist with healthy living.

 

CBD olive oil also contains effective antioxidants that are biologically energetic, as such it helps in reducing your risk of having chronic diseases. CBD Olive oil also helps in reducing the exposure of your blood cholesterol to oxidation; this, in turn, helps in lowering your risk of heart diseases.

 

Olive oil helps in battling heart diseases, a significant threat to human life in recent years. A research study was conducted to establish why Mediterranean countries have fewer cases of heart diseases relative to other regions. The study showed that Mediterranean diets which are therapy for heart diseases have high contents of olive oil. The olive oil helps in reducing inflammation, improving your blood vessels lining, and prevents unnecessary blood clotting.  The oil also reduces blood pressure, a major cause of heart diseases, and premature death.

Inflammation can lead to diseases like cancer, metabolic syndrome, heart diseases. However, one of the benefits of CBD olive oil is its effectiveness in reducing inflammation. The olive oil can lower the risk of inflammation with the presence of antioxidants such as oleocanthal, and ibuprofen.

Also, consuming olive oil does not lead to weight gains; that is, consumption of olive oil is not attached or linked to obesity or excess body fat accumulation. A study was conducted, using 7,000 Spanish students as participants. The participants of the study took a lot of CBD olive oil over 30 months. At the end of the study period, participants did not have an excess accumulation of body fats. There was another research study that involved 147 participants, in which participants took CBD olive oil for 3 years. The study results revealed that CBD Olive oil helps in increasing antioxidants levels in the blood, and body weight loss.

 

When taking CBD olive oil via the mouth, you should take about 28g or 2 tablespoons per day. Although excess consumption of CBD olive oil can be harmful to the body, healthcare experts have proven that CBD olive oil is safe for the human body system when you take it appropriately. 

Medium-Chain Triglyceride (MCT) Oil

MCT oil is a supplement extracted from coconut, and it is added to bulletproof coffee, salad dressing among others. As the name portends, the oil contains short to medium-length chains of fats. As a result, the fats are easily digested and decomposed in the body system.

The MCT oil is more effective when you mix it with CBD oil. Healthcare experts established that MCT CBD oil, the resultant oil induces the secretion of two powerful hormones (leptin and peptide) which enhances the wellness of the body system.

The MCT CBD oil also helps in reducing body fat, thereby inducing weight loss and preventing obesity. Another advantage of taking MCT CBD oil is that your body breaks down MCT in a different way, hence, your body burns calories.

MCT mixed with CBD oil also helps to provide your brain with the energy it needs for proper functionality and mental wellness. Aside from mental wellness, MCT provides the body with fuels that serve as energy. A study proved that athletes enjoy taking much MCT as it helps them in bodybuilding, provides body strength, and improves athletic capacity (mostly swimming).

Another thrilling benefit of MCT oil is that it can be an excellent therapy for managing critical conditions such as Alzheimer’s disease, epilepsy, and autism. A study proved that children who take MCT oil record improvement in autism behavior. Another study also showed that a dose of MCT was beneficial in improving conditions of over 20 people who had Alzheimer’s disease.

Just like the previous variants of CBD oil, you should take not more than 2 tablespoons of MCT CBD oil per day. When you take too much of it, it can result in increased hunger and an increase in fat in the liver.

 

Takeaway

As established in this article, all types of CBD oil have special and unique benefits they offer. Hence, the best CBD oil you should take depends entirely on the problem you intend to solve. While hemp seed oil is amazing for skincare purposes, CBD olive oil is beneficial for reducing inflammation and controlling obesity. MCT oil is also helpful in providing energy for the body and improving brain functionality.

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