CBD Dosage
Even the European Food Safety Authority (EFSA) does not have a Recommended Daily Intake (RDI) for CBD. In simpler words, CBD does not have a standard serving size.
The amount of CBD you take daily is personal to you. The dose is frequently determined by your weight and the strength of the effect you want to feel from your CBD oil. Our dosage calculator allows you to determine what dose of CBD is appropriate to begin with and how to increase this dose gradually.
This calculator is only for informational purposes. If you have a health condition or are taking medications, always seek medical advice. Individual outcomes vary. The EFSA recommends a maximum daily CBD dose of 70mg.
kg
In case you are using another CBD oil (not Kana Wonders CBD oil drops) and you want to calculate the recommended dosage in milliliters/drops, read label of your CBD oil and insert the following data: 👇
ml
mg
There is no such thing as a one-size-fits-all CBD dosage. Even the European Food Safety Authority (EFSA) does not have a Recommended Daily Intake (RDI) for CBD. In simpler words, CBD does not have a standard serving size.
The amount of CBD you take daily is personal to you. The dose is frequently determined by your weight and the strength of the effect you want to feel from your CBD oil. Our dosage calculator allows you to determine what dose of CBD is appropriate to begin with and how to increase this dose gradually.
This calculator is only for informational purposes. If you have a health condition or are taking medications, always seek medical advice. Individual outcomes vary. The EFSA recommends a maximum daily CBD dose of 70mg.
How much CBD should I take?
The truth is that the ideal CBD dosage is individual and varies from person to person. It’s not uncommon for two people of the same weight to react very differently to the same dose of CBD. For example, one person may find that 50 mg of CBD is the best dose, while another responds much better to just 10 mg.
How should CBD oil be taken?
- Fill the dropper halfway with your desired CBD oil dosage
- Squeeze it under the tongue
- Wait for 30 to 60 seconds
- Swallow
When should I take CBD?
The optimum time of day to consume CBD oil is the one that works best for you. Many individuals take it first thing in the morning to increase attention and relax. Others use CBD oil at night to relax, unwind, and sleep better. Some people take daily CBD supplements to keep their endocannabinoids levels high.
Here’s a simple summary of when to take CBD oil throughout the day, as well as what CBD can do in the morning and evening.
Boost Focus
- first part of the day
- once per day
CBD may help you assemble your thoughts and boost cognitive performance when you wake up with brain fog. Not as stimulating as coffee, but it does assist in maintaining a healthy nervous system balance, resulting in a relaxing effect. This improves focus throughout the day and contributes to a healthy circadian rhythm.
Relive stress and anxiety
- when you feel stressed an anxious
- split over two doses a day
Life can be unpredictable at times. CBD can help regulate anxiety and stress by modulating GABA receptors calming a hyperactive nervous system. CBD also works on serotonin receptors and maintains endocannabinoid levels, which helps with the stress response.
Soothe Muscles
- morning
- once per day
Take CBD first thing in the morning if your body feels achy or tense from a late night or a hard workout. To reduce inflammation, we suggest using a topical treatment with CBD oil. Applying CBD lotion or ointment to the skin can also aid.
Relax after a long day
- before/after dinner
- once per day
After a hard day at work or an important event, CBD can help you relax and get ready for the evening. High CBD doses at night help reduce breathing and soothe the mind, allowing people to sleep faster.
Better Sleep Cycle Management
- 30 min before bed
- once per day
Using CBD for sleep is one of the most popular uses for this herbal supplement. CBD oil modulates the activity of different stages of sleep through a complicated process. Acute REM stage problems are characterized by abrupt bodily movements, tremors, and vocalizations. CBD can also help us stay in a deep sleep longer, allowing for better repair.
Anxious and Running Thoughts in bed
- 30 min before bed
- once per day
The amount of stimuli and information we are exposed to throughout the day can deplete our nervous system’s performance. After a long day of processing data, the brain becomes overly wired. A sleepless night’s stream of thoughts doesn’t help either. Taking CBD oil at night can help you relax and fall asleep faster.
Ease PMS
- start 3-4 days before period
- 2-3 times per day
Despite the fact that CBD has little direct effect on estrogen and progesterone, it provides a number of benefits that help alleviate symptoms such as pain, cramping, and mood.
How long before I notice a difference?
Product | Bioavailability | Onset time | Duration |
---|---|---|---|
Vapes | 34% - 46% | 10-15 min | 1-2 hours |
CBD Oil | 15% - 35% | up to 30 min | up to 4 hours |
Capsules & Edibles | 13% - 19% | up to 2 hours | up to 6 hours |
Drinks (nano-emulsified) | 90% | 20-45 min | 2-3 hours |
Suppositories | 85% - 90% | 5-10 min | up to 8 hours |
Topicals | not quantified | 15-30 min | 1-2 hours |
Can You Overdose on CBD?
CBD’s Short-Term Side Effects, that can occur as soon as the CBD begins to work. They can last from a few minutes to several hours. When the CBD wears off, the following side effects usually follow:
- Low blood pressure (blood pressure less than 110/80 mm Hg)
- Mouth dryness (Xerostomia)
- Fatigue
- Discomfort in the intestines.
- Lack of appetite
- Vomiting and nausea
- Rashes on the skin
CBD’s Long-Term Side Effects are the one that does not appear immediately. These side effects appear gradually over time as a result of consistent use. There have been very few long-term side effects associated with CBD, and many of these effects can be attributed to other aspects of CBD use, such as smoking, vaping, or combining CBD with pharmaceutical medications:
- Weight fluctuations (loss or gain)
- Anomalies in liver function tests (high AST or ALT)
- Weakness or exhaustion
Well, if clinical trials have prescribed up to 1,360 mg per day, which is more than two bottles of our best seller CBD oil drops “Relax, take it easy” 500 mg or 60+ suggested servings a day, then you don’t need to worry about overdosing. However, we advise getting a professional medical verdict before trying any of our CBD products