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LA "MALADIE SILENCIEUSE" - Stress, crises de panique et anxiété

stress, panic attacks and anxiety

Nous avons généralement tendance à faire attention à la santé physique et au bien-être. Cependant, dans un passé récent, il y a eu une augmentation significative des problèmes de santé mentale, y compris le stress, l'anxiété, les crises de panique et la dépression, affectant la fonctionnalité de millions d'individus au travail et à la maison. En général, l'administration du lieu de travail est plus susceptible d'approuver un congé pour une personne ayant attrapé la grippe, par rapport à une personne confrontée à un stress important. Même à la maison, il est courant d'opter pour une pause rapide en cas de mal de tête, par rapport à la prise d'une pause en raison d'un mauvais état émotionnel ou mental.  

De plus, beaucoup d'entre nous n'aiment pas non plus admettre qu'ils sont confrontés au stress, à la dépression ou à l'anxiété. Ce n'est que lorsque ces problèmes ont tendance à se transformer en problèmes graves, affectant leur fonctionnalité, que nous cherchons involontairement de l'aide.

Il est nécessaire de se pencher sur le stress, les crises de panique, l'anxiété et la dépression, car les problèmes de santé mentale peuvent avoir des conséquences néfastes.  

Qu'est-ce que le stress ?

En termes techniques, les réactions de notre corps aux événements qui se déroulent dans notre vie quotidienne sont connues sous le nom de stress. Le stress est une chose que nous vivons tous. D'une part, le stress peut agir de manière positive et motiver les femmes comme nous à poursuivre leurs rêves et leurs objectifs. D'autre part, le stress négatif est également courant et il affecte différents aspects de la vie. Un stress chronique ou excessif rend la vie plus difficile à gérer.

De plus, certains d'entre nous laissent le stress chronique s'accumuler au point que le stress devient une norme dans notre vie. En tant que femmes, nos vies chargées ne nous permettent pas de prendre du recul et d'explorer la façon dont la vie nous affecte.  

Quels sont les symptômes du stress ?

Les symptômes du stress sont différents ou différentes femmes, et généralement, ils se manifestent sous ces formes :

  • Physical. Headaches, trouble falling asleep, fatigue, back and neck pain, either excessive eating or under eating, abuse of drug and alcohol, skin issues, absence of energy, stomach issues, decreased interest in sex and other previously enjoyable activities.
  • Emotional. Anxiety, depression, short temper, sadness, constant irritability, the feeling that you are out of control, constant mood swings, frustration.
  • Mental. Problems with memory, excessive worrying, inability to make decisions, negative thoughts, inability to focus, boredom.
  • Occupational. Working excessively, continuous work for long periods, work-based relations are tense, inability to focus, unfulfilling job.
  • Social. Decreased intimacy, increased isolation, issues with family, loneliness.
  • Spiritual. Meaninglessness, apathy, emptiness, unforgiving, doubt, guilt, despair.

Qu'est-ce qu'une crise de panique ?

Les attaques de panique sont des crises de terreur brutales, qui se produisent sans aucun avertissement. Ces épisodes peuvent se produire à tout moment, y compris pendant le sommeil. Une personne qui subit une crise de panique peut avoir l'impression d'avoir une crise cardiaque ou de mourir. Pendant une crise de panique, la peur que tu peux ressentir n'est pas proportionnelle au déclencheur réel, et peut même être sans rapport avec ce qui se passe autour d'eux.  

Quels sont les symptômes d'une attaque de panique ?

  • Racing or pounding heart
  • Sweating
  • Shaking or trembling uncontrollably
  • Shortness of breath or feelings of being smothered
  • Feeling of choking
  • Chest pain or discomfort
  • Chills or hot flashes
  • Nausea or upset stomach
  • Dizziness or lightheadedness
  • Feeling as though everything is unreal and detached from your own self.
  • Numbness or tingling sensations
  • Fear of losing control or “going crazy”
  • Fear of dying

La sensation d'anxiété grave dans quelques scénarios, frisant la panique, est extrêmement inconfortable. Toute situation qui te met mal à l'aise et qui provoque de la nervosité, de l'anxiété ou de l'inquiétude peut provoquer des crises de panique. Cependant, tu peux aussi avoir une crise sans raison ni avertissement. Si tu ressens au moins quatre des symptômes mentionnés ci-dessus, en particulier lorsque tu t'adonnes à une activité qui provoque de l'anxiété, comme parler en public, tu peux avoir une crise de panique.

Qu'est-ce que l'anxiété profonde ?

If you are stressed, anxiety is a normal response. However, if you find it difficult to control this anxiety, and if it disrupts your everyday life, this may end up disabling you.  About 1 in 5 adults in America suffer from anxiety disorders.1 Women are more prone to suffer from anxiety disorders than men, and the likelihood is two times more.2 Often, counseling or medication, or both are used to treat anxiety disorders. For some women, yoga or meditation works wonders too.

Comme nous sommes plus enclins à souffrir d'anxiété que les hommes, il est crucial pour nous de comprendre les symptômes communs que les femmes souffrant de troubles anxieux éprouvent. Pour chaque femme, les symptômes peuvent être différents. Mais en général, ce sont les symptômes que les femmes éprouvent couramment lorsqu'elles ont des problèmes d'anxiété :

  • Issues with the stomach, which includes consistent nausea, decreased appetite, and pains.  
  • Particularly during events that are stressful, there is an increase in the heart rate
  • Fatigue, exhaustion, or weakness
  • Difficulty focusing
  • The feeling that there is an impending danger
  • Behaviour is jumpy, irritable, and nervous  
  • Issues with a sleep schedule and prominent insomnia
  • Palpitations, trembling and sweating

Pourquoi est-il important de faire attention ?

Symptoms are not always obvious

Unfortunately, the symptoms of mental health issues are not apparent immediately. That is because, more often than not, we may confuse them with other ailments. For example, many mental health conditions come with headaches, insomnia, exhaustion, or problems focusing. As these symptoms are generic in nature, we may either end up overlooking them or attributing them to other problems such as stress and overworking.    

Mental Health Influences Physical Health

There is a common misconception among us that mental health is a distinct aspect, which is exclusive of the other parts of our lives. However, mental health significantly affects physical well-being. If you are suffering from mental issues, it is highly likely that you will also frequently deal with physical issues such as regular sickness and soreness of muscles. Your bodily functions and health are significantly affected by the state of your mental well-being. In case you want to work on your overall physical health, you cannot overlook mental health.

You Owe it to Yourself

Regardless of who you are, you owe it to yourself to feel happy and feel like your best self. This includes physical, emotional, and mental well-being. While your physical health can be enhanced by engaging in regular exercise and turning to a good diet, it is crucial to remain focused on your mental health as well. To ensure this, you must constantly monitor yourself, talk with your loved ones, and if required, seek professional help. Do everything you must to ensure that your mental health is protected.

If you want to remain well mentally, seek help as soon as you notice any discrepancies. Moreover, it is crucial to remain proactive, work on your hobbies, and foster relationships with a close set of friends. The best thing you can do for yourself is to protect your mental well-being, as it can ensure that you live a healthy, happy, and productive life.

Why is medication not the first option for stress, panic attacks, and anxiety?

Are you someone who consumes psychotropic drugs? Currently, 17 per cent of adults in America consume some form of psychotropic drugs. Such drugs basically change the way in which your brain functions in order to effectively treat a mental illness.

However, one negative aspect that is attributed to them is that the theory upon which they were formulated is false. The premise is known as the chemical imbalance myth, according to which, mood disorders are caused by simple chemical imbalances. (2)

Moreover, a particular review conducted on different clinical trials has established that only about 10 to 20 per cent of participants experienced the “true drug effect” of antidepressants, while the rest most likely showed no effect or experienced a placebo effect. (6)

With time, we continue to learn that the effectiveness of antidepressants is way lesser than the perceived effect. Moreover, several physicians and researchers have also expressed concerns that the side effects usually outweigh the benefits demonstrated by these medicines, which includes antidepressant withdrawal symptoms. (3, 4, 5)

After conducting substantial research, even I have arrived at the conclusion that the benefits that these psychotropic/psychoactive/psychiatric drugs (or psychopharmaceuticals) demonstrate are not worth the risks in most cases. Moreover, the risks associated with the consumption of psychoactive drugs cannot be determined before usage.  

A few risks are major side effects, risks of resorting to suicide, problems with the heart, as well as a rise in mental illness. Hence, we do consider that looking at natural substitutes for these drugs is a good idea today.

What is the alternative treatment?

One useful step towards healing is talking to your doctor or mental health professional. However, in some cases, you might want to resort to other forms of unconventional therapies.  

Let us look at a few natural remedies that can help deal with anxiety, which is backed by research.

1. Chamomile

Most of us know that chamomile is commonly used as an ingredient in herbal tea. While some women drink chamomile tea as they enjoy the taste, others usually turn to it as it works effectively to soothe and calm the mind.

A study conducted in 2016 deduced that consumption of chamomile tea can lead to the reduction of symptoms of a generalized anxiety disorder (GAD).

However, it is important for us to understand that merely consuming chamomile every morning cannot lead to the prevention of anxiety in the future. In fact, the research regarding chamomile’s effect on anxiety is conflicting.

However, we do recommend trying it out as it is highly unlikely for you to experience any side effects from this. Hence, even if it doesn’t reduce anxiety, you know that it won’t cause further damage.

2. CBD (Cannabidiol)

There is an increase in the use of Le cannabidiol (CBD), as there are more and more studies concluding that this can work to decrease anxiety levels. Although there isn’t holistic information regarding the association between CBD and anxiety, the studies look quite promising.  

Studies conducted on animals have deduced that CBD can work to decrease stress in rats. Many human studies were also conducted in this context, which deduced that  CBD can work to support individuals with the following anxiety disorders:

According to studies, for the most part, CBD is safe. Moreover, this also does not lead to feeling “high,” unlike tetrahydrocannabinol (THC) products. But, you must not consume it in large quantities as it can lead to mild side effects.

Moreover, CBD might engage with other medications. Hence, it is important for you to consult your doctor before you begin consuming it.

3. Herbal supplements

For anxiety issues, another popular herbal supplement is valerian root. According to some studies, the herbal preparation of this plant can help deal with anxiety. However, the results are inconclusive.  

In 2002, a small study was conducted, which deduced that consuming 50 milligrams of valerian root thrice a day, for four 4 weeks, slightly affected the anxiety levels of those suffering from GAD. In another study that was conducted in 2011, it was found that when valerian root is consumed, the symptoms of OCD decreased, without causing major side effects in participants.

But, the Food and Drug Administration (FDA) does not monitor these supplements, and hence, it is possible that they lead to side effects. However, you should consider this alternative if you are trying to treat mild anxiety symptoms.

However, always consult your doctor before taking a supplement, as they may engage with some of the medications that you are on.

4. Journaling and mindfulness

One effective way to process your emotions is by writing down your thoughts. This process is cathartic for many people.

In a study conducted in 2011, it was established that tends to suffer from anxiety felt better after journaling, and their scores were also better on test day.   

There are many other mindfulness practices, such as meditation, which are capable of mitigating stress.   

In 2014, one systematic review deduced that psychological stress can be decreased through meditation. But, you should not substitute medications and therapy with meditation.

5. Exercise

Although exercising and therapy are very different activities, several studies have deduced that it can substantially decrease anxiety.

According to evidence, if you are someone who feels perpetually anxious, you may feel better if you begin working out.

However, exercise cannot work independently to treat your anxiety. It has to be coupled with other forms of remedies and treatments.

Moreover, the amount of exercise that helps tackle anxiety varies from person to person.

6. Other treatment options

It is important to remember that natural treatments may not always work for you. In case you are dealing with severe anxiety, which impacts your daily life, you must consult your doctor and consider these treatment options:

7. Un mélange d'options de traitement

Il est sûr de juxtaposer des traitements naturels avec des thérapies mécaniques.

Mais si tu mélanges tes médicaments avec des suppléments naturels, ils peuvent présenter des risques. Consulte donc ton médecin avant de combiner ces deux éléments.

Takeaway

Lorsqu'il s'agit de trouver un produit CBD approprié, il s'agit d'exigences et de choix personnels. Le fait est que tu dois parfois faire des expériences avant de trouver le produit CBD qui te convient le mieux. Heureusement, les options sont nombreuses. Si nous avons manqué des informations essentielles, laisse-nous un commentaire et aide les autres !   

Avis de non-responsabilité :

Cet article a été écrit par un auteur indépendant et tiers spécialisé dans la recherche sur la CBD, le chanvre et le cannabis. Toute opinion, conseil ou recommandation exprimée dans l'article ne reflète pas l'opinion de Kana Biosciences LLC. ou de l'un de nos employés. 

Toutes les informations sur ce site sont fournies à titre d'information uniquement et ne doivent pas être interprétées comme des conseils ou des instructions médicales, ni se substituer aux conseils fournis par ton propre médecin ou par un autre professionnel de la santé. Nos produits ne sont pas destinés à diagnostiquer, traiter, soigner ou prévenir une maladie. Nous ne faisons aucune déclaration sur la santé de nos produits et nous recommandons de consulter un médecin qualifié ou un médecin avant de consommer nos produits ou de préparer un plan de traitement pour toute maladie ou tout malaise. Il est particulièrement important pour les personnes qui sont enceintes, qui allaitent, qui souffrent de maladies chroniques, qui sont âgées ou qui ont moins de 18 ans de discuter de l'utilisation de ces produits avec un médecin avant de les consommer. 

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Sofia Milanova

Sofia Milanova

Sophie is an independent writer with a passion for holistic wellness, mental health, gender justice and women's rights. Since 2019 she is an active part of the cannabis movement in Europe, spreading awareness of its health benefits.

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